Quitting smoking requires some serious motivation. There are so many benefits when you do quit smoking. Choosing a couple of these benefits as motivating factors should be enough to keep you going when things get tough. Protect your health and your family’s health, save a bunch of money, avoid be at a higher risk for dangerous cancers, and feel and look better. The suggestions below will help you to release your addiction to tobacco.
You need to make your smoking cessation as easy as you can. Avoid quitting cold turkey, which seldom works. There is a very high chance you will start smoking again if you do. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
Get your loved ones to support you in your decision of kicking your bad smoking habit. Let them know that you need that kind of support and that there is no need to be judged by them. Let them know that you will probably be crabby at the beginning. Try to maximize your level of support throughout the process of quitting smoking.
You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Cravings can be difficult to ignore. You can help alleviate these feelings by using nicotine-replacement therapy. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. You don’t, however, want to use those products if you are still smoking.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your doctor could have quitting resources you might not have in your possession. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
Don’t try to do it on your own. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. It’s also a great idea to join a support group. Just talking with others who are trying to quit will keep you from falling off the wagon.
You need to fight through the challenging moments as you attempt to quit smoking. Keep your motivations in mind, so that you can succeed and kick the habit. Think about this article’s great advice to help you quit the bad habit of smoking for good.